Servings: 1 - size: servings

Ingredients:

  • 1 tbs - Butter
  • 2 tbs - Cream Cheese
  • 2 tbs - Coconut Flour
  • 1 tbs - Sugar Replacement, Swerve or Truvia
  • 1 tsp - Vanilla Extract
  • 1/4 tsp - Baking Powder
  • 1 large - Raw Egg
  • 1.5 tbs - Blueberries, Frozen, Unsweetened

Nutritional values:

info_outline

per 1 serving

  • Calories: 185 Kcal
  • Proteins: 5.10 g
  • Fats: 14.50 g
  • Total carbs: 12.80 g
    • Fiber: 2.80 g
    • Net carbs: 4.00 g

Blueberry Sponge Cake In A Mug

Preparation: 5 min

Combine the butter and cream cheese together in a heat-safe container. Microwave the ingredients on high heat for 20 seconds until they’re melted. Stir the butter and cream cheese together into one mixture.

Combine the butter and cream cheese mixture with coconut flour, brown sugar substitute, and vanilla extract in the heat-safe dish. You may also wish to add a small pinch of salt. If necessary, you can mix the ingredients in a separate mixing bowl before adding it to your heat-safe dish or mug.

Mix the egg into the batter. Follow by folding the blueberries into the batter. It may help you to freeze the blueberries beforehand so they don’t break up and bleed in the batter.

Microwave your mug of batter on high heat for 1 minute. The cake should puff considerably! Serve with whipped cream if desired.



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