Servings: 1 - size: bread

Ingredients:

  • 1/3 cup - Almond Flour
  • 1 tbsp - Psyllium Husk Powder
  • 1/8 tsp - Coarse Salt
  • 1 tsp - Baking Powder
  • 1 tsp - Apple Cider Vinegar
  • 1/3 cup - Water
  • 1 large - Raw Egg

Nutritional values:

info_outline

per 1 serving

  • Calories: 325 Kcal
  • Proteins: 14.10 g
  • Fats: 24.10 g
  • Total carbs: 17.20 g
    • Fiber: 11.10 g
    • Net carbs: 6.00 g

Bread

Preparation: 12 min

Combine the almond flour, psyllium husk powder, kosher salt, and baking powder together until blended well with a spoon. You want to make sure the psyllium husk powder is well dispersed throughout dry ingredients.

Add in the apple cider vinegar and boiling water and stir very well with a spoon. The mixture will bubble a lot and that is fine.

The mixture will turn into a large mass and be a bit difficult to mix. This is what you want to happen and it means that the psyllium husk has hydrated properly.

Add in the egg and stir very well to combine the egg with the rest of the dough. This will take some elbow grease to incorporate.

What you are looking for is a homogenous mass that has no visible pieces of the egg to it. It should have all come together into a smooth mass.

Microwave on HIGH for 90 seconds, adding 30 seconds as needed depending on your microwave wattage. Allow the bread to sit for 2-3 minutes to further cook with the residual heat.

Once the bread has sat in the mug for a couple of minutes to finish cooking, carefully remove the bread from the mug onto a cutting board. Slice the bread into 3-4 slices and serve with your favorite toppings like peanut butter, butter, or deli meat.



lowcarb breakfast snack