Ingredients:
- 280 g - Butternut Squash
- 1 tbs - Butter
- 168 g - Pork Sausage
- 28 g - Bacon
- 21 g - Red Bell Pepper
- 28 g - Yellow Onions
- 1 pepper - Jalapeno Peppers
- 1/4 tsp - Salt
- 1/2 tsp - Black Pepper
- 1 clove of garlic - Garlic Raw
- 1/2 tbsp - Spices Paprika
Nutritional values:
info_outlineper 1 serving
- Calories: 188 Kcal
- Proteins: 8.60 g
- Fats: 13.30 g
- Total carbs: 9.50 g
- Fiber: 0.70 g
- Net carbs: 8.80 g
Butternut Squash Breakfast Hash
Preparation: 30 min
Clean and dice the butternut squash into small pieces. Melt the butter on medium-low heat in a large skillet, and toss in the butternut squash. Cover the skillet and cook the squash for up to 10 minutes or until it is tender enough to break apart with a fork.
Stir in the breakfast sausage. Chop up the bacon into small pieces and stir this in as well. Cook until the meat is browned and slightly crispy.
Dice the bell pepper, onion, and jalapeno. Stir these ingredients into the skillet. Stir in all seasonings as well. Cook the skillet uncovered for 5 minutes. Serve immediately and enjoy. You can add fried egg on top, not included in recipe.
lowcarb breakfast
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