Servings: 1
-
size: portions
Ingredients:
- 450 g - Cauliflower
- 1 tbs - Butter
- 1.5 tbs - Heavy Cream
- 1 clove of gralic - Garlic
- 1/8 tsp - Salt
- 1/4 tsp - Black Pepper
- 1 tbsp - Parsley Raw
Nutritional values:
info_outlineper 1 serving
- Calories: 75 Kcal
- Proteins: 2.40 g
- Fats: 5.30 g
- Total carbs: 6.20 g
Cauliflower Mash
Preparation: 25 min
Chop your cauliflower into florets, if necessary. Place it in a pot and cover with water.
Bring the pot of cauliflower to a boil and cook the veggies until they are soft and break apart easily - about 20 minutes. Drain the water, and stir in the butter. It’s okay if the cauliflower starts to crumble.
Transfer the cauliflower to a food processor. Combine the cream, garlic, salt, and pepper in the processor until the cauliflower is creamy and smooth.
Serve hot with chopped parsley.
lowcarb keto side-dish
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