Ingredients:
- 2 large - Egg
- 1/8 tsp - Salt
- 1/8 tsp - Black Pepper
- 2 tbs - Heavy Cream
- 2 tbs - Shredded Cheddar Cheese
- 1/2 cup - Spinach
Nutritional values:
info_outlineper 1 serving
- Calories: 307 Kcal
- Proteins: 17.20 g
- Fats: 25.70 g
- Total carbs: 2.50 g
- Fiber: 0.40 g
- Net carbs: 2.10 g
Cheesy Egg and Spinach Cup
Preparation: 8 min
Scramble your eggs in a small mixing bowl. Season the eggs with some salt and pepper. You can add additional seasonings at your discretion at this point.
Add in the heavy cream and the shredded cheese. Mix it well with a small whisk or a fork. Make sure the cream is well incorporated as this will add some air to the mixture to ensure it is light and fluffy.
Choose a ceramic or heat-safe mug that is at least 10-oz for one serving. Fill the bottom of the mug with whole or chopped spinach leaves of your choice. Pour the egg mixture over the spinach in the mug.
Microwave your mug on high heat for 30 seconds. Stir the ingredients inside the mug. Then microwave on high heat for another 1 ½ minutes, adding 15 more seconds at a time if necessary until the egg is cooked through.
keto dinner
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