Servings: 1 - size: servings

Ingredients:

  • 3/4 tsp - Kosher Salt
  • 1 tbs - Soy Sauce
  • 2 tbs - Ginger
  • 1 tbsp - Dark Soy Sauce
  • 1/4 tsp - Sesame Oil
  • 1350 g - Zucchini
  • 1 tbs - Rice Cooking Wine
  • 1/2 medium - Green Bell Pepper
  • 1.5 tbsp - Avocado Oil
  • 675 g - Chicken Breast
  • 1 tbs - Garlic Raw
  • 1/2 medium - Red Bell Pepper

Nutritional values:

info_outline

per 1 serving

  • Calories: 272 Kcal
  • Proteins: 38.20 g
  • Fats: 8.50 g
  • Total carbs: 9.50 g
    • Fiber: 2.70 g
    • Net carbs: 6.80 g

Chicken Chow Mein

Preparation: 40 min

Using a spiralizer, cut zucchini into fine noodles. Place unto a baking sheet that has been lined with paper towels.

In the meantime, mince the garlic, then julienne the bell peppers. Slice the chicken into thin strips. Combine the soy sauces, sesame seed oil and rice wine together.

Cook for 1-2 minutes then add in the zoodles.

Next add in the rest of the oil, the rest of the ginger and garlic mixture. Saute for 30 seconds then add the bell peppers.

Sprinkle with kosher salt and massage into the noodles. Place another layer of paper towels on top and another sheet tray. Use a pan to weigh the baking sheet down for 15 minutes.

Cook them briefly, then add the chicken back. Pour the soy sauce mixture over the chicken and zoodles. Stir to combine and cook until the noodles are still slightly crispy, but cooked.

Over high heat, heat a pan until hot. Add in 2 teaspoons of the oil. Add half of the ginger and garlic. Saute for 30 seconds. Then add in the chicken. Cook the chicken completely, letting it get nice and brown before stirring it, about 4 minutes. Then stir it and cook another 2 minutes or so until completely cooked. Transfer to a clean plate.



lowcarb dinner