Ingredients:
- 2 large - Chicken Breast
- 2 tsp - Paprika
- 1 tsp - Spices Onion Powder
- 2 cup - Mushrooms
- 2 clove of gralic - Garlic
- 3 tbs - Sundried Tomatoes In Oil
- 2 tbsp - Balsamic Vinegar
- 1/2 cup - Light cream 12% or a blend of equal parts whole milk and single cream
- 1/2 cup - Parmesan Cheese
- 1.3 tbs - Avocado Oil
Nutritional values:
info_outlineper 1 serving
- Calories: 331 Kcal
- Proteins: 36.80 g
- Fats: 16.20 g
- Total carbs: 7.90 g
- Fiber: 1.60 g
- Net carbs: 6.30 g
Creamy Balsamic Chicken With Sundried Tomatoes
Preparation: 40 min
Prep all ingredients by slicing mushrooms, grating cheese etc. as well as measuring out spices and liquids.
Slice the chicken breasts in half horizontally. Mix the smoked paprika, onion powder and salt and pepper (add these to taste). Sprinkle this mixture on both sides of the chicken.
In a heavy bottomed pan, heat pan until very hot, then add half of the avocado oil. Add the chicken and sear on each side. This should be about 4-5 minutes on the first side and 2-3 minutes on the second side. Cook the chicken completely through. Remove chicken to a clean plate.
Add the other half of the avocado oil to the hot pan. Add the garlic and sliced sun-dried tomatoes.
Add the mushrooms and cook for 3-5 minutes until nicely browned. Deglaze the pan with balsamic vinegar, scraping the pan to remove the browned bits.
Add the Light cream 12% and parmesan cheese and simmer for 1 minute. Add the cooked chicken back in and cook for 2-3 minutes to reduce it to a sauce consistency.
Top with fresh, julienned basil and serve hot!
lowcarb keto lunch dinner
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