Ingredients:
- 560 g - Zucchini Noodles
- 140 g - Cream Cheese
- 140 g - Prawns
- 2 tsp - Tomato Puree
- 1 clove of gralic - Garlic
- 1/2 medium - Onions
- 1 cup - Spinach Raw
- 1 tbs - Olive Oil
- 1 tsp - Spices Oregano Dried
- 1/2 lemon - Lemon Juice Raw
- 1/2 tbsp - Lemon Peel Raw
- 1 x - Basil
- 1/4 tsp - Salt
- 1/8 tsp - Black Pepper
Nutritional values:
info_outlineper 1 serving
- Calories: 318 Kcal
- Proteins: 18.90 g
- Fats: 22.50 g
- Total carbs: 12.10 g
- Fiber: 2.80 g
- Net carbs: 9.30 g
Creamy Shrimp Zucchini Noodles
Preparation: 17 min
Heat the olive oil in a large pan over a medium heat and add the onion and minced garlic. Fry gently until softened, about 2 minutes.
Add the oregano, lemon juice, zest and the tomato puree to the pan. Reduce the heat and stir to combine.
Add the cream cheese to the pan and increase the heat to medium.
Season generously and stir to combine until the cheese has melted and you have a thick sauce.
In the meantime, add the zucchini to a large saucepan and drizzle with a little olive oil. Turn the heat to medium low and cover, cook gently for 3- minutes until starting to soften.
Once the zucchini begins to soften, add the spinach and stir through until just wilted, this will only take about a minute.
Add the prawns and basil leaves to the pasta sauce and simmer gently for a further 2-3 minutes until the prawns are cooked through.
Drain the zucchini completely and serve with the sauce. Scatter with extra fresh basil.
keto dinner
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