Servings: 1 - size: servings (2 thighs)

Ingredients:

  • 8 medium - Chicken Thigh With Skin
  • 1 tbs - Spices Oregano Dried
  • 1 tsp - Spices, Parsley, Dried
  • 1/2 tbsp - Spices Basil Dried
  • 1 tsp - Spices Garlic Powder
  • 1/2 tbsp - Salt
  • 1 tsp - Spices Thyme Dried

Nutritional values:

info_outline

per 1 serving

  • Calories: 310 Kcal
  • Proteins: 31.10 g
  • Fats: 19.10 g
  • Total carbs: 1.40 g
    • Fiber: 0.60 g
    • Net carbs: 0.80 g

Crispy Sheet Pan Chicken Thighs

Preparation: 50 min

Preheat the oven to 390°F/200°C and dry the thighs well with a paper towel and arrange on a baking sheet. Mix all of the herbs and seasonings together in a small bowl.

Sprinkle both sides of the chicken with the herb seasoning and arrange the thighs on a single layer, ensuring the thighs don’t touch.

Roast at 390°F/200°C for about 45 minutes, or until the chicken is cooked through and the skin is very crispy.



keto lunch

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