Ham Cup Quiches

Preparation: 31 min

Preheat the oven to 400 F (200 C). Spray a muffin tray with pan spray, and place a single slice of ham in each muffin slot – 6 total. Set the tray aside for now.

Cook the bacon until it is crispy – about 4 minutes – and allow it to cool. Then, dice the bacon and distribute it amongst the ham cups. Dice the swiss cheese, and distribute this amongst the ham cups as well.

In a small bowl, whisk the eggs, almond milk, salt, pepper, paprika, and onion powder together. Pour the egg filling into each ham cup, so the bacon and cheese are fully covered with egg. Pour slowly so as not to let the ham cups overflow.

Bake the ham cup quiches in the oven for 20 minutes. The cooked egg will rise, but it will return to the ham cups while cooling. Remove the ham quiches after letting them cool for just a few minutes and enjoy!

keto lunch dinner