Servings: 1 - size: serving

Ingredients:

  • 2 tbs - Flax Seeds
  • 2 tbsp - Coconut Flour
  • 3/4 cup - Water
  • 1/8 tsp - Salt
  • 1 large - Egg
  • 2 tsp - Butter
  • 1 tbs - Coconut Milk
  • 1/8 cup - Blueberries

Nutritional values:

info_outline

per 1 serving

  • Calories: 357 Kcal
  • Proteins: 13.70 g
  • Fats: 28.60 g
  • Total carbs: 20.00 g
    • Fiber: 13.50 g
    • Net carbs: 6.50 g

Hot Coconut Breakfast Porridge

Preparation: 6 min

Add ground flax seeds, coconut flour, water and salt to a small saucepan. Heat the mixture on medium-high heat over the stove until the mixture is slightly thickened. Stir continually while the mixture is heating.

Beat an egg together in a small dish to the side. Take your flax seed mixture off the heat, add only half of the egg, and whisk it in rapidly. Then, add the rest of the egg and rapidly whisk until the egg cooks through and thickens the porridge.

Finally, stir the butter into the porridge. You can add other toppings to the porridge. Here, a drizzle of coconut milk and a sprinkle of blueberries were added.



lowcarb breakfast lunch