Ingredients:
- 1 tbs - Coconut Flour
- 3 tbs - Almond Flour
- 1/4 tsp - Baking Powder
- 1 tsp - Powdered Erythritol
- 0.13 tsp - Coarse Salt
- 1 large - Raw egg
- 2 tsp - Avocado oil
Nutritional values:
info_outlineper 1 serving
- Calories: 311 Kcal
- Proteins: 11.70 g
- Fats: 26.00 g
- Total carbs: 12.00 g
- Fiber: 4.80 g
- Net carbs: 4.10 g
Mug Biscuit
Preparation: 3 min
Combine all of the dry ingredients together. You can combine them in your mug right away or mix them first in a separate mixing bowl. Add in an egg and avocado oil, then stir the ingredients to combine.
Microwave your mug on high heat for 1 minute. You’ll know the mug biscuit is done when it looks puffed up and slightly darker around the edges. You can gently press down on the biscuit and feel that it’s done as well.
If you need to microwave the mug biscuit for longer, then do so. Once it cools for a minute, you can slip it out of the mug and slice. Smear a pat of butter on the mug biscuit as a Keto-friendly topping.
lowcarb keto dessert snack
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