Mug Brownie

Servings: 1 - size: mug

Ingredients:

1 tsp - Avocado Oil
2 tbs - Almond Flour
2 tbs - Stevia or other sweetener
1 large - Raw Egg, Yolk
1/4 tsp - Vanilla Extract
1 tbsp - 100% Cocoa Special Dark
1 tbs - Water

Nutritional values:

per 1 serving

Calories: 199 Kcal
Proteins: 6.60 g
Fats: 16.50 g
Total carbs: 24.50 g

Fiber: 2.50 g
Net carbs: 3.90 g

Preparation: 3 min

To a microwave-proof ramekin, add the avocado oil, almond flour, sweetener, egg yolk, vanilla extract, cocoa powder, and water. Add nuts and chocolate chips if desired. Stir to combine.

Microwave on high for 50-60 seconds. You may need to adjust the time depending on your microwave, being careful not to overcook the brownie. Serve immediately!

keto lunch dinner

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