Servings: 1 - size: chicken thighs

Ingredients:

  • 6 medium - Chicken Thigh With Skin
  • 1 tsp - Kosher Salt
  • 2 tsp - Olive Oil
  • 1/3 cup - Soy Sauce
  • 1 tbsp - Organic Apple Cider Vinegar
  • 2 tbs - Water
  • 1/2 cup - Ginger
  • 4 medium - Scallions
  • 2 clove of gralic - Garlic

Nutritional values:

info_outline

per 1 serving

  • Calories: 177 Kcal
  • Proteins: 16.50 g
  • Fats: 11.10 g
  • Total carbs: 2.20 g
    • Fiber: 0.40 g
    • Net carbs: 1.80 g

One Pot Soy Ginger Chicken Thighs

Preparation: 105 min

Preheat an oven to 350F/175C. Heat dutch oven on medium-high until hot. In the meantime, season chicken thighs with 1 teaspoon salt on both sides. Add olive oil to the pan and then the chicken thighs skin down. Sear for 5 minutes on each side until brown.

Smash garlic cloves, peel and slice ginger into thin slices and cut scallions into 2” pieces. Add soy sauce, apple cider vinegar, water, ginger, scallions and garlic cloves.

Bake in the oven for 1.5 hours or until chicken is tender. On the other hand, you could place all the ingredients in a 4 quart slow cooker and skip the searing step. Cook on low for 7-8 hours until chicken is tender.



keto lunch dinner