Ingredients:
- 210 g - Raw Italian Sausage
- 28 g - Red Onions
- 56 g - Red Bell Pepper
- 56 g - Yellow Bell Pepper
- 2 tbs - Butter
- 1 clove of gralic - Garlic
- 1 cup - Heavy Cream
- 1/2 cup - Chicken Broth
- 1/8 tsp - Salt
- 1/4 tsp - Black Pepper
- 1/8 tsp - Crushed Red Pepper by Simply Organic
- 7 g - Basil Fresh
- 1 cup - Shredded Parmesan Cheese
Nutritional values:
info_outlineper 1 serving
- Calories: 1080 Kcal
- Proteins: 35.00 g
- Fats: 100.30 g
- Total carbs: 10.80 g
- Fiber: 1.10 g
- Net carbs: 9.60 g
Tuscan Style Sausage Skillet
Preparation: 27 min
Heat a large pan on medium-high heat. Slice the sausage links into ½-inch thick slices, and place them in the pan. Cook the sausage on both sides for a few minutes (with lid on) until the sausage is well browned and cooked through. Use a slotted spoon to set the sausage aside for later, leaving the juices in the pan.
Slice the red onion and bell peppers, and toss them in the pan. Cover with the lid, and cook on medium heat, stirring occasionally, until the vegetables are soft - about 5 min. Set these aside with the sausage with a slotted spoon.
Return the pan to the heat once again. Turn the heat to medium-low, and melt the butter in the pan. Mince and toss in the garlic.
Stir in the heavy cream, and heat the liquids through until the fats are combined. Then, slowly stir in the chicken broth. Stir in the salt, pepper, red pepper, and basil.
Return the sausage and vegetables to the pan. Let the stew simmer for another 5 minutes. Sprinkle some parmesan cheese on top, and serve!
keto carnivore lunch dinner
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